According to statistics one in five suffers from insomnia. Probably, you at least once in their life suffered a sleepless night, tossing and turning in bed, counting sheep and elephants. Nevertheless, insomnia – are the fruits of our daily life. Article contains practical advice Most people complain about the inability to sleep, night or too early awakening. It is obvious that this kind of insomnia – a neurotic reaction to external stimuli. Our dream divided into three stages – sleep – the first stage, second stage – light sleep, and the third stage – a deep sleep. Get more background information with materials from Sarah Heyward. The latter is also called, and restoring sleep, since this stage gives us the greatest relaxation. During the entire time sleeping for about twenty minutes, the brain works more actively than in the daytime, and this time the man has dreams.
Their role is to organize memories, emotions and sensations received in the day. Dream baby dream is different from an adult. The duration of deep sleep decreases after forty years in women and after seven years – for men. The older the person, the longer his dreamless sleep, reminiscent of immersion in the darkness. If worried about the night insomnia, need to give up naps, especially after dinner. It needs to be replaced by fresh air. If you have fallen victim to lack of sleep, lack of sleeping pills! Do not forget that it is harmful and sometimes dangerous. Recourse to pills only as a last resort when all other methods do not help.