That, as though a man was busy – 'cup of soup' from a bag, chips, sweet drinks, biscuits at work and burgers after work – it's unacceptable food, since it directly leads to all sorts of diseases and the inevitable weight gain. Protein – food for growth and not only proteins are essential to all, regardless of gender and age, and here's why. Thanks proteins are growth, repair and replacement of body tissues. Protein – is the only nutrient element, capable of doubling. Tissue growth is provided by accumulation of millions of proteins, which are superimposed on one another as long as every body does not grow to its maximum size. After which proteins throughout the life of the organism to fully replace their damaged or worn predecessors. How the body creates proteins needed him from protein food protein can be represented as a long string of pearls, each pearl is – an amino acid – structural unit of protein.
Some amino acids – the so- called nonessential – the body can produce itself. Other – essential – can not be developed in the body, and earnings are possible only with food. When we eat protein, the following happens: in the intestine under the influence enzymes, acids and other substances 'pearl necklace' is broken and scattered by a single amino acids and absorbed into the blood. Blood flow brings them into the liver, where the formation of new, necessary for an organism, proteins. The newly created string of pearls – types and sizes – again enter the blood, in the 'open market' as a valuable building blocks for every cell in the body.