Child Nutrition

During the first year of life the baby developed very quickly. During the year, the weight of the baby triples its growth increases by 20 centimeters. Further development of the child is a little slower, but it is by no no way means that it can be eased concern of parents about health, education, creating good conditions for children. We must remember that every month, literally every day brings something new in the behavior, habits and physical capabilities of the child. Read more from J. Darius Bikoff to gain a more clear picture of the situation. Respectively have to rebuild the daily routine, diet, training of children.

The day the child should get a pint of milk (including spent on preparation of various dishes). giving more is not recommended. Click J. Darius Bikoff to learn more. It should not be a baby milk utalyat thirst – it is not drinking and eating, and the child's appetite may decrease. Meat and fish should be given every day, and 4-5 times a week. Fatty meats and fish for children good. Kid 3 years old can eat one egg every other day, and over 3 years – every day. Some children with protein causes an itchy rash.

Then just have to give up eggs. Very useful for children cottage cheese, its good to alternate with egg. Every child should receive the bread, butter, sugar, vegetables raw and cooked. In vegetables, berries and vegetables contain vital minerals and vitamins. To preserve the vitamins, which can be destroyed in cooking, must adhere to the following simple rules: Do not leave the vegetables in purified water and air, put them in boiling water or broth in, cook, covered, once again not to heat the vegetable and fruit and berry dishes. For lunch to feed the children meat or fish soups. It is not only tasty but also very useful.