Besides Barbie body with difficulty increasing muscle mass. If a woman of this type and there are those extra pounds, it is immediately apparent, because the mass is set for by fat, not muscle tissue. By the way, Barbie will not fit fast diet, during which her body first burns muscle. If Barbie for some reason wants to quickly get rid of fat it is fraught for her hormonal disorders and other serious health problems – until the psychiatric disorders (the brain depends on a normal fat content in the body). Women need to get rid Barbie of extra pounds gradually, through well-balanced diet and moderate exercise.
Proper nutrition is best for you fractional power mode, where you need to eat small meals every 3 hours. The point vol. that is usually representative of your type can not eat much at one time, because they are working rather sluggishly bodies gastrointestinal tract. For their stimulating and toning added to food spices, fresh herbs, season salad with lemon juice, meat carcasses in pomegranate juice. You do not have suitable fatty meats (duck, goose, lamb). Ratio of proteins, fats and carbohydrates in your diet should be 1:1:4. But consider that the amount of carbohydrates in your menu depends on the physical activity – even a small but regular they will inevitably turn into excess fat. Although the lack of weight you are, unlike other types, can afford more dense dinner – something better protein. If you have dinner after the power workout, you can easily dial the desired weight through muscle and not fat.