Peruvian cuisine has many varieties of dishes in this case is about vegetarian food most people always consume red meat, fried chicken, which is very delicious but everything in excess is harmful.Know that vegetables are very important for health is why I wanted to write a few reasons of the because consuming food vegetarian habits of consuming healthy food is good for our health. Polyunsaturated vegetable fats tend to lower blood pressure, while animal fats raises it. Eat more fruits, vegetables and grains, greater amount of nutrients will have his body. A varied and properly balanced vegetarian diet brings the levels needed nutrients your body needs. Vegetable-based dishes are more economic, in terms of costs of the fruit, think that you’re saving medical bills. It will increase their knowledge on coatings taking interest in changing their eating habits, and recourse to the existing literature on vegetarianism. Vegetables have fiber. Fiber helps to have better digestion helping avoid constipation. Vegetables have plenty of water especially if consumed raw. This water helps moisturize and along with the fiber containing give feeling of fullness and help keep us in shape or lose weight pasta and cereals are good source of energy, recommended especially for athletes and the fisioculturistas, to build muscle and increase strength.