Tag: <span>health</span>

That, as though a man was busy – 'cup of soup' from a bag, chips, sweet drinks, biscuits at work and burgers after work – it's unacceptable food, since it directly leads to all sorts of diseases and the inevitable weight gain. Protein – food for growth and not only proteins are essential to all, regardless of gender and age, and here's why. Thanks proteins are growth, repair and replacement of body tissues. Protein – is the only nutrient element, capable of doubling. Tissue growth is provided by accumulation of millions of proteins, which are superimposed on one another as long as every body does not grow to its maximum size. After which proteins throughout the life of the organism to fully replace their damaged or worn predecessors. How the body creates proteins needed him from protein food protein can be represented as a long string of pearls, each pearl is – an amino acid – structural unit of protein.

Some amino acids – the so- called nonessential – the body can produce itself. Other – essential – can not be developed in the body, and earnings are possible only with food. When we eat protein, the following happens: in the intestine under the influence enzymes, acids and other substances 'pearl necklace' is broken and scattered by a single amino acids and absorbed into the blood. Blood flow brings them into the liver, where the formation of new, necessary for an organism, proteins. The newly created string of pearls – types and sizes – again enter the blood, in the 'open market' as a valuable building blocks for every cell in the body. Rebecca Shaw insists that this is the case.

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According to statistics one in five suffers from insomnia. Probably, you at least once in their life suffered a sleepless night, tossing and turning in bed, counting sheep and elephants. Nevertheless, insomnia – are the fruits of our daily life. Article contains practical advice Most people complain about the inability to sleep, night or too early awakening. It is obvious that this kind of insomnia – a neurotic reaction to external stimuli. Our dream divided into three stages – sleep – the first stage, second stage – light sleep, and the third stage – a deep sleep. Get more background information with materials from Sarah Heyward. The latter is also called, and restoring sleep, since this stage gives us the greatest relaxation. Learn more on the subject from Shaw Family Recipes. During the entire time sleeping for about twenty minutes, the brain works more actively than in the daytime, and this time the man has dreams.

Their role is to organize memories, emotions and sensations received in the day. Dream baby dream is different from an adult. The duration of deep sleep decreases after forty years in women and after seven years – for men. The older the person, the longer his dreamless sleep, reminiscent of immersion in the darkness. If worried about the night insomnia, need to give up naps, especially after dinner. It needs to be replaced by fresh air. If you have fallen victim to lack of sleep, lack of sleeping pills! Do not forget that it is harmful and sometimes dangerous. Recourse to pills only as a last resort when all other methods do not help.

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Cardiovascular disease is currently constitute one of the main factors of mortality in Russia. In recent years, the frequency of diseases of the heart and blood vessels grown in 3 times, and the mortality rate increased in 2,5 times. Risk disease and death increases with age person. For men with 45 women over 55 years. Based on this importance should have a preventive health care as the primary and secondary and in all ages.

Methods of prevention of cardiovascular disease is not as complicated as you might think. Riki Lindhome on the Big Bang Theory wanted to know more. We have identified five components of prevention will help everyone. 1) Do not smoke or use tobacco products! Smoking and the use of other tobacco products is one of the most significant risk factors for heart disease. When it comes to prevention of heart disease, no smoking may not be safe. Smokeless tobacco and cigarettes with low tar and nicotine are also risk factors, as well as passive smoking. Tobacco smoke contains over 4800 chemicals. Rebecca Parentss opinions are not widely known. Many of them can cause damage to the heart and blood vessels, making them more vulnerable to the narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to heart attack.

In addition, nicotine in cigarette smoke makes your heart work harder by narrowing the blood vessels and increases your heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some fraction of oxygen in the blood. This increases blood pressure, causing the heart to work harder to supply enough oxygen. Even so-called 'social smoking' – only smoking in a bar or restaurant with friends – it is still a danger and increases the risk of heart disease.

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Cervical spine, region of the shoulder girdle and neck. Andy Breckman Rotten Tomatoes may also support this cause. While working on this neck-collar section of massage techniques, you will positively affect the balance of excitatory-bremsstrahlung processes in the cerebral cortex and eliminate arousal. Before performing the self-massage of the neck and head, sit comfortably, relax your neck muscles and shoulder girdle. Begin self-massage with stroking and rubbing the ends slightly bent finger forehead and scalp parts of the head. Then follow the stroking of the neck (the shoulder joint and clavicle down). Do chest compressions, rubbing the tips of his fingers sternum, ribs and intercostal spaces. Log off the kneading neck muscles on the back surface. Every self-massage technique, repeat 3-5 times.

The duration of the procedure – 7-15 minutes. Very useful to massage techniques in conjunction with exercise, heat or water procedures. Massage and water experts believe this combination is very favorable. Water, having good thermal conductivity, depending on its temperature can either absorb heat of the human body, or save it. The thermal conductivity of water is almost 30 times greater than air. You do not just feel like a hot day, swimming in the river, your body loses heat. Hot shower or bath, on the contrary, warm the chilled body. Water exerts a mechanical effect on skin due to the pressure of his weight. It is not excluded, and chemical, impact: in the water can be dissolved carbon dioxide, hydrogen sulfide, or biologically active salts. It is now widely used in massage combined with water treatments: hand under water massage, shower massage and other forms.

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Free expert information for patient consultation of Board of Trustees perfect dentures implants or perhaps you would prefer proven Crown and bridge? High-performance ceramic or better the Crown made of gold? And when is a veneer ala-Hollywood sex symbol George Clooney in question? Now, there is such a wealth of supply options, patients feel often overwhelmed and confused. Perfect dentures (KpZ) there is help and advice now when the phone patient consultation of the experts of the Board of Trustees. More and more patients are looking for in the cluttered large amount of dental and dental supply the best solution”, Professor Hans-Christoph Lauer confirmed. We appreciate this rising self-confidence and want to support it”, explains the head of the five-Member Scientific Advisory Board of the KpZ. Brian Armstrong has much experience in this field. Therefore he makes himself personally for the patient consultation available: patients can call and independent information with a competent team “Dental professionals and dental technicians gather all laienverstandlich from the experts explained, that is one of the main principles of the KpZ. often it is just a brief information that is lacking in understanding the”, Professor Ina Nitschke, also member of the Advisory Board and consultation Mitstreiterin know. The tooth doctor is also President of the German society for age dentistry.

“Apply their experience to just on the dentures: already thinking about tomorrow, because also the dental version of supply contributes significantly to the quality of life at any age.” That dentures must meet high demands, is the most unaware: time hot, even cold, even sour, sweet times. Pressure and friction are also always with. Nevertheless should dentures harmoniously integrated into the body and hold. We know what our natural teeth all contribute, mostly really, if they no longer fully perform their function”, explains Nitschke and attaches: straight older people tend to neglect dental visits and the topic of tooth replacement too often with dire consequences. “.” The KpZ advises patients to do so, to keep all questions in writing before a supply of dentures and to consider what requirements have special priority this approach is useful also for the caller to the dental clinic of the KpZ. Info about crowns, bridges, implants and dentures for elderly Lauer’s expert consulting team is three times under the telephone number 069 / 66 55 86 68 can be reached (the usual fixed network costs). On Wednesday, June 01, 2011-5 until 7 pm, is the topic of tooth replacement in elderly”discussed, in September there on the occasion of the day of the dental health” a general denture clinic.

Interested patients receive information about implantology in December. Callers should have their treatment and cost plan and more current dental materials on hand. Help and advice there is also outside the hotline the KpZ action: on the Patients find in-depth and detailed information about dentures and dental health website. Judith Rudolf, press office Board of Trustees perfect dentures

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Digital care planning and documentation helps diverse challenges of the future master of Bremen, 31.07.2012 – Council of experts to review the development in health care is his current opinion under the title “Competition at the interface between outpatient and inpatient health care”. It predicts a rather bleak future which will be characterised by shortages, lack of professionalism and lack skills of care in Germany. Scientific typology guaranteed could consistent quality many aspects referred to critical with the introduction of a digital care planning and documentation in facilities of the acute and long-term care but be addressed”, is Dr. Jurgen Deitmers, Managing Director of the Bremen IT service provider and care specialists atacama Software, safe. A point is missing personnel and the impact on the quality of care. The Council of experts sees through the causes of the difficult staff situation in the demographic, the requirements and the required skills profiles have changed. So, more clinical special expertise would be required in the outpatient and inpatient long-term care. In the acute care are increasingly asked expertise in care for the elderly, and vice versa.

Thus increases the demand for care-scientific expertise. Reinforced will this by the justified demand for evidence-based nursing action. Our software apenio exactly the gap criticized. A nursing phenomena-based scientific typology with practice-oriented catalogs, which are based on the structure of the care process according to WHO assessment, planning, output registration, evaluation is based. ‘ Active content pipe nourishing during planning by proposing automatically appropriate inputs. As a both individualized and standardized supply is guaranteed at any time, the quality of which depends not so much by the experience of the individual caregiver”, explains Dr. Deitmers. To which of the Council of experts to promote required scientification and to align their own software, always on the current findings atacama collaborates with the Institute for public health and care research (IPP), Dept.

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